Looking to master your midrange game? In this workout, inspired by legends like Carmelo Anthony, Kevin Durant, Michael Jordan, Kobe Bryant, and DeMar DeRozan, we'll focus on attacking the midrange and perfecting pull-ups off the dribble and bounce. You'll open up opportunities for better 3-point shooting and finishing at the rim by honing your midrange skills. Let's elevate your game!
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5 spot Shooting Shoot 2 Each Spot 2 times through
1. 1 dribble Pullups (Baseline) Right & Left Hand
2. Slide Dribble Pullups (Right & Left Hand Pullups)
3. Between the legs (Wings), Pullup at Elbow and Baseline)
4. Step Backs at Elbow

Starting Baseline (Make 3-5 on each Side of the Court)
5. Dribble to Top of the Key 1 Dribble Pullups
6. Roll Outs Inside foot is turning Into a Shot
7. Bounce the ball, turning to the baseline

Elbows (Makes 3-6 Shots)
8.1 Slide out Dribble Chop your Feet Shot
9.Between the Legs Slide Out Chop your feet Shot
10.Behind the Back Slide Out Chop, Your Feet Shot
11. 2 Slide-out Dribbles elbow to Elbow

Attack from Wing (Both Sides) Make 3-5 Pullups
12.1 Dribble Pullups Attacking & Elbows at Baseline)
13. 2 dribble Pullups attacking Elbows & Baseline)
14. 1 Dribble Behind the Back 1 dribble Pullup
15. 1 Dribble Behind the Back 2 dribble Pullup

Off Screens Make 3-5 Pullups on Both Sides of the Court Video
16. 1 & 2 Dribble Pullups
17. Reject the Screen
18. Slip of Screen Pullup
19. Slide out Dribble 1 Dribble Pullup
20. Slide Out Dribble Between the Legs Pullup

Freestyle 25 makes (Both Sides of the Court)
21. Attack the Right Side of the Court Make 25
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