Your first 24-hour fast should not be hard to do... Learn how to do a 24 hour fast the correct way by avoiding common intermittent fasting mistakes.

There are so many amazing benefits to intermittent fasting...like accelerated fat loss.... but it's not a good idea to jump into a 24 hour fast without preparing your body for it.

In this video, Mike will talk about the first time he undertook a 24 hour fast which was over 11 years ago. He had a very difficult time. He goes over all the mistakes he made so that you can avoid them for yourself. Now learn a proven intermittent fasting system that can help you reach your weight loss and improve health goals.

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Mike Cola Fitness
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