10 Essential Nutrients and Vitamins in Eggs
The humble egg. Delicious, nutritious and simply the perfect element for adding nutritional value into any meal – at any time of day.
In this video, we are going to discuss 10 Essential Nutrients and Vitamins in Eggs:
Vitamin A:
Vitamin A is vital in sustaining healthy skin, supporting immune function, maintaining good vision and promoting general reproductive health.
Vitamin D:
Vitamin D plays an important role in calcium and phosphorus absorption, making it essential for the maintenance of healthy bones and teeth.
Vitamin B12:
Vitamin B12 is essential in the formation of red blood cells and DNA, repairing body tissue, and maintaining the healthy function of the immune and nervous systems.
Choline:
Choline is a little-known yet important nutrient that plays a vital role in brain development and function – essential in prenatal human health as well as adulthood.
Iron:
Iron is an essential dietary mineral that is involved in various primary functions, including the transport of oxygen throughout the body and providing energy for daily life.
Riboflavin (Vitamin B2):
Riboflavin – also known as vitamin B2 – is necessary for cell growth, energy metabolism, red blood cell development, healthy vision, and the sound functioning of the nervous system.
Pantothenic Acid (Vitamin B5):
Pantothenic acid, commonly known as vitamin B5, plays a significant role in converting the food you consume into active energy and breaking down fats.
Vitamin E:
Vitamin E has beneficial antioxidant properties that play a pivotal role in maintaining good general health – including heart health – with studies linking it to lower rates of heart disease.
Phosphorus:
Phosphorus is essential for the development and maintenance of healthy bones and teeth, filtering waste and repairing tissue and cell membranes.
Folate:
Folate is an important nutrient for people of all ages, playing a significant part in promoting red blood cell growth, the formation of DNA and supporting an effective immune system.
Vitamin D in eggs
Vitamin D in eggs
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