This is a 45 minute gentle 'head to toe' vinyasa yoga practice. A deliberately slow, stretchy & gentle class for your whole body. Part 12 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort. Practice postures that are low to the floor with some longer holds and also some fluid movement. This class includes twists, hip openers and side bends. Ideal as a full body stretch while not depleting your energy.
For practice, I'd recommend a block & blanket for comfort.

Spring Retreat
If you're interested in indulging in a Spring 'at home' Retreat & you're in the Northern hemisphere, I have designed a self guided weekend retreat. It features calm, restorative evening practices and energising morning vinyasa flows along with Ayurvedic inspired spring recipes and other practices. You can access the full weekend retreat website here: [ Ссылка ]
The Spring Retreat Practice playlist here: [ Ссылка ]

Music
If you'd like to practice along with music, here's my Spotify playlist:

[ Ссылка ]

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. [ Ссылка ]

Paypal:
All donations gratefully accepted: [ Ссылка ]

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