❓Question: How to choose the right birthing ball for myself?
💡Answer: When sitting on the birthing ball, ensure that the knees are at a 90-degree angle, which indicates the appropriate size for oneself.
General recommedations for reference:
55cm ball: Suitable for individuals below 160cm in height.
65cm ball: Suitable for individuals below 170cm in height.
75cm ball: Suitable for individuals above 170cm in height.
⭐The birthing ball can also be used during labor to help women adjust their positions, alleviate discomfort from contractions, and facilitate the baby's descent for delivery!
Stay tuned to our page for more #birthingtips & #pregnancytips for expectant mothers!
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