The longest living people eat this everyday - Bluezone foods

Picture this: you, rocking the ripe old age of 100, doing the cha-cha at your great-grandkid's wedding, and maybe even giving a TED Talk on 'The Art of Living Way Past 100.' Intrigued? Now, imagine what a few more years added to your lifespan will help you achieve. That’s right.

Today, we're diving into the secrets of the longest-living people on Earth, those remarkable individuals living in the fabled 'blue zones.' They've cracked the code to longevity, and it's not just about counting the candles on their birthday cakes! Before you grab your passport and rush off to one of these blue zones, let me tell you something – you can savor the flavors of their longevity right in your own kitchen and even live longer!

That is why we'll be exploring the foods these centenarians enjoy every day, which just might hold the key to their impressive lifespans.

In today's video we look at the longest living people eat this everyday - Bluezone foods. Keep watching to find out about the longest living people, how to live longer and what foods the longest living people eat. Ever heard friends tell you "the people who live longest eat these 8 popular foods" or "the longest living people eat this 10 foods in the morning"? Now you will be the one to share 5 drinks the longest living people enjoy every day! We will review drinks the longest living people consume every day. Next time we will review the world's longest living people don't eat these 10 foods. Let us know if you want to hear about 11 drinks the longest living people drink every day, foods to live longer or 5 drinks the longest living people consume every day.

Subscribe for food for thought, 2023 travel, food tour, around the world food and culture and nutrition report. Inspired by Doc Healthy, the Food Theorist and Live Healthy Over 50.

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