Today I live a typical day in the life of a 9 to 5 office job. I know having a sedentary job make staying in shape extremely difficult. In this video I show you all how I would approach my day from my morning routine to my top tips to accumulate steps and burn calories during the day!

Also, I show how I would set up my nutrition and share with you some great meal prep breakfast ideas an a super easy 10 minute dinner meal.

Hope you enjoy the video! Thank you for watching!

Protein Coffee Muffin Recipe:
- 100g Almond Flour
- 1 Scoop Protein
- 1tsp Baking Powder
- 60g Non fat Plain Greek Yogurt
- 1/4 cup Milk of choice
- 1 Egg
- 2tsp Vanilla Extract
- 1 Shot Brewed Coffee
- 1/4 cup sugar free maple syrup

* Combine all ingredients and bake for around 15 minutes @ 355 degrees.

Chicken Cabbage Stir Fry:
- Chicken Breast
- 2 Stalks of Green Onion
- 1 Clove Garlic
- 0.5inch Piece of Ginger
- 300-400g Thinly sliced Cabbage
- 2tbs soy sauce
- 2tbs water
- 1/4 cup diced pineapple
- 0.5tsp chili flakes

*Dice the green onion and add only the white part to your pan and begin to sautee.
* Finely dice your ginger and garlic then add to the pan with your green onion and let cook down for a few minutes
* Thinly slice cabbage and add to your pan and sautee for about 5 minutes
* Add your water and soy sauce to let cabbage cook all the way through
* Dice your chicken into small pieces and season with salt and pepper.
* Add chicken to the pan and let cook through.
* Once chicken is just about cooked, add in your pineapple, chili flakes and remaining green onion.
* Sesame seeds and sesame oil are great additions to the dish if you have extra calories!



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