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Niacin has many benefits, but is a niacin flush harmful or dangerous? Here's what you need to know.
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Timestamps
0:00 Is the niacin flush dangerous?
0:12 What is a niacin flush?
0:28 What are prostaglandins?
1:10 What you need to know about niacin
Today we're going to talk about the niacin flush and if it's dangerous or not. The answer is no. I do not believe the niacin flush is harmful or dangerous.
With a niacin flush, you're getting massive relaxation of the muscles inside your blood vessels (vasodilation). This occurs because niacin releases something called prostaglandins.
Prostaglandins are lipids or fat compounds that have a hormone effect. Prostaglandins increase vasodilation, help reduce blood pressure, and help blood clotting. Prostaglandins are also involved in headaches and fevers.
Niacin has been used therapeutically for over 50 years, and it is the most effective natural agent for increasing your HDL (the good cholesterol). It can also decrease LDL (the damaging LDL) and triglycerides. The keto diet and intermittent fasting may also help with a person's cholesterol.
A person concerned about their cholesterol may need to take niacin in higher amounts (1000-2000mg per day). Keep in mind the type of niacin that is non-flushing doesn't have cholesterol-lowering benefits. Niacin may also potentially help reduce schizophrenia.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand niacin and whether or not a niacin flush is dangerous.
Is a Niacin Flush Harmful or Dangerous?
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