In today's video, I’m sharing with you 7 beginner core exercises you can do at home that don’t require any equipment and can help prevent lower back pain symptoms.
Many of you may be familiar with these exercises, and they can serve as a refresher for you to get back to the basics. For others, this could be your introduction to a new routine that can help with your lower back pain.
#backpain #lowerbackpain #core #exercise
VIDEO CHAPTERS
0:00 Introduction
1:38 Cat Camel
2:32 McGill Crunch
3:41 Side Plank
4:39 BirdDog
5:41 Glute Bridge
6:42 Clamshell
7:54 Walking
PRIVATE QUESTIONS?
askcoach@remisovran.com
INTERESTED IN 1 ON 1 COACHING
www.remisovran.com/coaching
BACK PAIN RESOURCES I HIGHLY RECOMMEND
BACK RESTS:
Lumbair Plus: [ Ссылка ]
Embraceair Plus: [ Ссылка ]
Propair Sleeper: [ Ссылка ]
Obusforme Ultarforme: [ Ссылка ]
Obusforme Gel Cushion: [ Ссылка ]
Mesh Chair Cushion: [ Ссылка ]
BOOKS:
Back Mechanic: [ Ссылка ]
Ultimate Back Fitness & Performance: [ Ссылка ]
Gift of Injury: [ Ссылка ]
Low Back Disorders: [ Ссылка ]
EXERCISE EQUIPMENT
Stability Ball: [ Ссылка ]
Mini Band: [ Ссылка ]
Resistance Band: [ Ссылка ]
Foam Roller: [ Ссылка ]
INVERSION TABLE:
Teeter: [ Ссылка ]
CONNECT WITH ME ON SOCIAL MEDIA
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Snapchat: remisovran
AFFILIATE DISCLOSURE
www.remisovran.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
![](https://s2.save4k.ru/pic/BaqofxyptnA/maxresdefault.jpg)