Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

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In this episode, we discuss:
00:00 - Intro
00:18 - The biggest carnivore diet mistakes
03:41 - Listen to your hunger cues
08:20 - Anthony’s typical day of eating + why he eats before bed
13:39 - Fuel your energy naturally with the carnivore diet
18:05 - Carnivore diet = meat & water only
31:48 - Mitochondria and metabolic health are the root of chronic disease
40:59 - Carnitine deficiency and autism
53:34 - The top plant toxins to avoid
57:37 - Anthony’s thoughts on hormetic stress
1:07:21 - The negative effects of plant hybridization
1:13:30 - Regenerative grazed animals have 3x higher nutrient content
1:21:28 - Why Anthony bought a 10-year-old cow
1:26:00 - Eating charred meat is not a health concern
1:29:38 - How Anthony cooks his steaks
1:33:11 - 99% of Anthony’s meals are steak
1:35:09 - Choose fatty cuts of meat
1:39:52 - The carnivore diet is the ultimate keto diet
1:44:29 - Becoming intolerant to foods on the carnivore diet
1:49:43 - People aren’t eating enough fat
1:56:26 - Coffee, tea, & condiments on the carnivore diet
2:05:26 - Do you need to eat organ meats?
2:11:37 - Optimal lab ranges vs. standard lab ranges
2:15:29 - Carnivore snack recommendations

Show notes: [ Ссылка ]

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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