This basic level (but comprehensive) full body dumbbell workout no. 2 with Coach Ali is simple enough for beginners yet challenging enough for more experienced viewers. We cover many of the most common and basic dumbbell weights exercises using a pair of dumbbells at home. This workout will help you gain muscle mass and get in top shape. It is a fantastic workout for improving your bone and muscle density enabling you to do life better! If you're looking for a comprehensive full body dumbbell workout at home suitable for all levels including beginners then be sure to bookmark this video!

For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads.
[ Ссылка ]

Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!
[ Ссылка ]

свернуть