This is the best abs workout for results in 2 weeks. It's an 8 minute intense at home workout challenge, designed to burn your abs. These abs exercises will help show you how to lose belly fat and get a flat stomach from home. For the best abs results, do this with good nutrition and paired with my fat burn workouts. Checkout the new Gymshark launch!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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