Many lower extremity overuse injuries can stem from poor hip strength. The hip plays a critical role in determining how the foot will actually impact the ground and ultimately how the force of that impact will translate back up the leg. In other words, the hip is a critical component of the lower extremity kinetic chain.

Weakness in the hip musculature (particularly, hip abductors and hip external rotators) will often lead to knee pain as well as many foot and lower leg overuse injuries not to mention pain in the hip itself. Plantar fasciitis as well as knee pain may be caused by hip weakness.

In this video, I demonstrate a unique and advanced exercise designed to specifically strengthen your hip and lower leg in order to address common muscles imbalances found in the hip musculature. It’s a different version of the monster walk using a pull up assistance band ([ Ссылка ]). Addressing these muscle imbalances can lead to the permanent resolution of your pain and symptoms.

If you’re interested in more thorough guide along with other videos on how to self-treat lower extremity injuries and pain, check out the Resilient Runner Program ([ Ссылка ]). This is the perfect guide to help you take control of your health and fitness as well as self-manage common aches, pains, and injuries. Even if you’re not a runner, this program is appropriate for those who love to stay active and want to enjoy a healthy lifestyle.

If you have a question that you would like featured in an upcoming blog post, please comment below or submit your question to contact@thePhysicalTherapyAdvisor.com. In case you haven’t already, be sure to subscribe ([ Ссылка ]) to my e-mail list and YouTube channel as well as join our community on Facebook by following @ThePhysicalTherapyAdvisor!

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