In this video we explain the best training in women tennis that are shared by Liudmila Samsonova in 2024 , Her tennis training include, intense tennis court practice and tennis conditioning workouts, mostly performed at the gym.
00:00 Liudmila Samsonova footwork drills
05:12 Liudmila Samsonova Serve Analysis & practice
08:22 Liudmila Samsonova arm strength training
11:35 Liudmila Samsonova Backhand analysis & practice
14:07 Liudmila Samsonova leg strength training
16:30 Liudmila Samsonova forehand analysis & practice
#tennistraining #tennis2024 #tennispractice #tennisplayer #wta
