Diets for High Blood Pressure (dash, mediterranean, and bonus breathing!)
Has your doctor recommended the DASH diet? Have you heard of the Mediterranean diet? Or do you just want to explore ways to lower your blood pressure naturally, and safely? Here I introduce 2 diets shown to reduce blood pressure by up to 11 points; AND lower your risk of dying from chronic disease. I also cover exercise, as it pertains to high blood pressure, and a special breathing technique that can help calm your nervous system.
Explore these links below for resources to help you on your health journey!
DASH Diet Complete Guide! Education, meal planning, recipes and more: [ Ссылка ]
DASH Diet Eating Plan:
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Mediterranean Diet Basics:
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Mediterranean Meal Plan and Menu Ideas, if you're new to this style of eating check out the links in #3 Beginner's Guide:
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This link will take you directly to a printable pdf of a Mediterranean diet Food Pyramid, print it and put it on your fridge or pantry!
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P O P U L A R. P L A Y L I S T S
⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally): [ Ссылка ]
⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep):
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⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more):
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⭐️ Step By Step Guide to a Healthy You! Become the healthiest version of yourself with a community of support and weekly action steps:
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Follow me:
⭐️ IG [ Ссылка ]
⭐️ FB [ Ссылка ]
#DASHdiet #Mediterraneandiet #highbloodpressure
*The information provided in this video is for educational purposes only and does not substitute for medical advice from your personal provider*
