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Welcome back! Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes we'll work all angels of your core muscles to get your abs feeling nice and tight.

Here's the game plan: We've got a series of no repeat exercises lined up. We'll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. It might sound short, but trust me, you're going to feel the burn! And don't worry, I'll be right there with you, grinding through each rep. Whether you're after that sculpted six-pack or just want to build a stronger core, I'm confident this workout is a great fit. Let's get to it!

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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 10 minute abs workout:

0:20 Leg Switches
1:20 Reverse Crunch + Leg Opener
2:20 Leg Lowers
3:20 Scissor Crossovers
4:20 Cross Crunches
5:20 Butterfly Crunches
6:20 Single Leg Extensions
7:20 Heel Taps
8:20 Plank Knee Tucks
9:20 Spider Crunches

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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