Full Workout & Diet Plan: [ Ссылка ]
► Sign-Up for Amazon Price Free 30-Day Trial: [ Ссылка ]
► Try Audible Plus Free for 30 Days: [ Ссылка ]
► Heavy Duty Workout Resistance Bands: [ Ссылка ]
► Pullup Resistance Bands: [ Ссылка ]
► Abs Wheel Roller: [ Ссылка ]
► Lifting Straps (My favorite): [ Ссылка ]

If you want bigger abs, you have to work the upper abs and lower abs as well as the obliques.
I’m going to show you exactly how to do that.

Star crunches 20s
Plank knee to elbow 20s
Crucifix Crunch 20s
RKC plank 20s
Knee-to-Elbow Crunches 20s
And Hollow holds 20s

Rest for 1 min and repeat this circuit 3 times!

Follow me on:
Tiktok: [ Ссылка ]
IG: [ Ссылка ]

I’ll answer your questions or coach you 1:1 here:
[ Ссылка ]

Business Inquiries:
deltabolic@gmail.com

Anti-Swear Odor Workout Face Masks
[ Ссылка ] --
► Support me on PATREON: [ Ссылка ]

свернуть