The so-called "Quiet Eye" is used in many sports to increase focus and avoid choking under pressure. Here's all you need to know about it.
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00:00 Intro
01:20 What is the Quiet Eye?
03:03 Why is the Quiet Eye useful?
06:00 Training the Quiet Eye
08:03 Outro
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#quieteye #performance #sports #sportpsychology #focus #anxiety
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