Whole masoor dal (brown-skinned whole lentils) is a lentil which is light brown in color from outside, and orange in color from inside (split masoor). Masoor whole Dal is highly rich in proteins and fiber. It has an earthly flavor and easy to digest.
Whole pulses are rich in nutrients,the top layer is rich in fibers and vitamins and thus from the angle of nutrition, whole pulses are a better choice.
Ingradients:-
Whole Masoor Dal- 1 Cup
OIl -1 tbsp
Mustard-1/2 tsp
Curry leaf
Redchilli-2 no
Garlic-2 no.
Green Chilli-2 no.
Savala-1 Big size
Turmeric -1/4 tsp
Redchilli powder- 1 tsp
Masala Powder-1/2 tsp
Asafoetida- 1 pinch
Water-1 Cup
It goes very well when served with Basmati rice or Jeera rice and rotis.
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