#breathingexercise #yoga #fullscript
Slow-paced breathing involves intentionally slowing the breathing rate down with the help of an auditory, kinesthetic (tactile), or visual pacer, such as an audio recording or a breathing app. The exhalation should last slightly longer than the inhalation, with six breath cycles per minute. Comparatively, a normal breathing rate is generally between 12 to 20 cycles per minute.
Learn more about slow-paced breathing on the Fullscript blog: [ Ссылка ]
Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness.
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