Don’t make these mistakes even by mistake after eating food
To stay healthy, we all focus on our diet. But just focusing on food is not enough. Rather, how you take your food is also very important. Many times, even though we eat healthy food, we make some small mistakes after taking the meal, which have adverse effects on our health.
For example, after eating, one often feels very sleepy or desires to drink a cup of tea. You may not see any harm in this, but due to these small mistakes, your body is not able to absorb the nutrients provided by the food. In such a situation, your health suffers a lot. So, today in this article we are telling you about some such mistakes, which you should avoid doing after taking meals-
Some people feel very sleepy after eating. In such a situation, they lie down and take a nap immediately after eating. However, doing so is not considered appropriate at all. When you sleep immediately after eating, your food does not get a chance to digest properly. Due to which you may have problems like indigestion, flatulence, acidity and heart burn.
Actually, smoking is not considered good for health at all. But if you smoke after eating food, it can prove to be even more dangerous for your health. It is said that smoking after eating is equivalent to smoking 10 cigarettes. Therefore, it would be better if you say goodbye to your smoking habit completely.
This is also a very important tip, which you should pay attention to. You may not know, but taking bath after eating food disturbs your digestion. During bathing, the blood around the stomach flows to other parts of the body instead of helping in digestion. Due to which digestion of food becomes very difficult for you.
Consuming fruits after having a meal is also not considered good. Actually, different food items are digested at different speeds. If you eat fruits first, they are much easier to digest. But consuming fruits after meals makes your digestion difficult. Therefore, you should always eat fruits one hour before or two hours after meals. Fruits are not digested properly if eaten directly after meals.
Maybe you are a tea lover and like to have tea with breakfast or after having a meal at lunch. However, doing so is not at all good for your health. Tea affects your digestive process. If you consume protein in food, the acid from the tea will harden the protein material, making it difficult to digest. Drinking tea immediately after eating also hinders the absorption of iron by the body. Therefore, avoid tea one hour before and after meals.
Actually, consumption of water is considered very good for health. But drinking water after eating food is not advised. When you drink water after eating food, it weakens your digestive system. At the same time, due to doing this, the nutrients present in the food dissolve in water and then they come out with urine. In this way, even if you eat healthy food, your body still does not get its benefits.
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