Emotional Freedom Technique: Self-Love
Do you need some more LOVE towards yourself? Try this! 🙌🏼
Setup:
Start by tapping the Karate Chop point on the side of your hand while saying the following setup statement:
“Even though I may not fully love and accept myself right now, I choose to change that.”
Tapping Points: tap 5-8 times
Eyebrow: “I am open to loving and accepting myself.”
Side of the Eye: “Even if it’s hard to love myself, I am willing to try.”
Under the Eye: “I release any judgments I have about myself.”
Under the Nose: “I am worthy of love and acceptance.”
Chin: “I choose to let go of self-criticism and embrace self-love.”
Collarbone: “Even if I’ve made mistakes, I am still deserving of love.”
Under the Arm: “I forgive myself for any past shortcomings.”
Top of the Head: “I am learning to love and appreciate myself more every single day.”
Take a deep breath.
Closing:
Tap the Karate Chop point again and say:
“Even though I am a work in progress, I deeply and completely love and accept myself. I am deserving of love, and I choose to cultivate self-love every day.
Follow @everyjayliving for more helpful content! 🥰
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