Have you heard of the term "highly sensitive person"? Have you wondered what it means or if you are one? This video explains this term, the 4 signs of being a highly sensitive person and how it is sometimes misunderstood as a weakness, although it's definitely not!

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:53 Are some people more prone to sensitivity?
01:55 Is sensitivity biologically determined or learned behavior?
03:55 What are the characteristics of a highly sensitive person?
04:55 1) Deep processing
05:53 2) Overstimulation
07:45 3) Emotional reactivity & empathy
08:44 4) Sensing the subtle
09:31 Conclusion

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❃❃❃ What To Watch Next ❃❃❃
▶ How To Cope As A (Highly) Sensitive Person
[ Ссылка ]
▶ How To Be Empathic And Emotionally Resilient At The Same Time
[ Ссылка ]
▶ How To Make Decisions Using Both Reasoning And Intuition
[ Ссылка ]
▶ Emotional Agility: The Mental Habits And Emotions Of Resilient People
[ Ссылка ]
▶ Anti-Stress-Affirmations: Goodbye Overcommitment and Overcaring
[ Ссылка ]
▶ Relaxation-Affirmations: Giving Yourself Permission To Rest
[ Ссылка ]
▶ Boundaries Playlist:
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❃❃❃ References: ❃❃❃
[1] Lionetti, F., Aron, A., Aron, E. N., Burns, G. L., Jagiellowicz, J., & Pluess, M. (2018). Dandelions, tulips, and orchids: Evidence for the existence of low-sensitive, medium-sensitive, and high-sensitive individuals. Translational Psychiatry, 8(24), 1-11.
[2] Aron, E. (2014). The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You. Thorsons Publishing.
[3] Wu, X., Zhang, R., Li, X., Feng, T. & Yan, N. (2021). The moderating role of sensory processing sensitivity in the link between stress and depression: A VBM study. Neuropsychologia, 150.
[4] Acevedo, B. P., Aron, E. N., Aron, A., Sangster, M. D., Collins, N., & Brown, L. L. (2014). The highly sensitive brain: an fMRI study of sensory processing sensitivity and response to others' emotions. Brain and behavior, 4(4), 580–594. [ Ссылка ]
[5] Slagt, M., Dubas, J. S., van Aken, M.A.G., Ellis, B. J. & Dekovic, M. (2018). Sensory Processing Sensitivity as a Marker of Differential Susceptibility to Parenting. Developmental Psychology, 54 (3), 543-558.
[6] Blues, M. & Boniwell, I. (2015). Sensory-Processing Sensitivity predicts treatment response to a school-based depression prevention program: Evidence of Vantage Sensitivity. Personality and Individual Differences 82, 40-45.
[7] de Villiers, B., Lionetti, F. & Pluess, M. Vantage sensitivity: a framework for individual differences in response to psychological intervention. Soc Psychiatry Psychiatr Epidemiol 53, 545–554 (2018). [ Ссылка ]
[8] Pluess, M. (2015). Vantage Sensitivity: Environmental Sensitivity to Positive Experiences as a Function of Genetic Differences. Journal of Personality 85, 38-50.
[9] Pluess, M. & Belsky, J. (2013). Vantage Sensitivity: Individual Differences in Response to Positive Experiences. Psychological Bulletin, 139, 901-916.

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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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