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It's the final week of our month with Traci Copeland, which means she's giving us the perfect running cool down stretch. This is a great stretch for the end of any run, workout, or on a recovery day! Follow along and get flexy with us. #stretching #trainerofthemonthclub #wellandgood

Static Cool Down For Runners
5 moves, 30 seconds each

Inner Thigh Stretch (L/R)
Hip Flexor Stretch (L/R)
Laying Quad Stretch (L/R)
Laying Hamstring Stretch (L/R)

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Check out more of Traci's workouts here:
Glute workout: [ Ссылка ]
Core workout: [ Ссылка ]

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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