So many kundalini yoga kriyas are great for balancing the brain chemistry, and this one - Working the Command Post Area - is no different. It's a fun 30 minute kundalini kriya that focuses a lot on balancing and clarifying the body and mind. When we are clear in our body and mind, we are more easily able to access a higher perspective in our life... which brings us closer to who we REALLY are!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury and honour any areas of stiffness or tightness. If you feel dizzy, take a few moments out to rest. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this 30 minute kundalini yoga kriya to free your mind! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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