Hey Greysteel Nation! I've put together a lockdown workout for you. You can download the written program from our blog at greysteel.org, or just click the link below. We are unable to render this video properly due to software problems. A finished render will be up soon, but for now this rough render is serviceable and I wanted you to have it. No access to a gym? No Excuse!
Blog Entry with link to PDF of written program:
[ Ссылка ]
