Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads.

Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance.

This workout contains the more advanced exercises, for the easier version you should try this video: [ Ссылка ]

A weekly isometric leg workout improves your balance and core strength.

Let me know what you think and enjoy the workout!

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Be healthy, be happy, be fit ! 😊💪

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Thanks Epidemic Sound for the sound-track
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