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Official Anabolic Aliens video of: Intense 5 Minute At Home Bicep Workout.

Give this intense 5 minute at home bicep workout a try! You get a full bicep workout without having to leave your house. All you need is a towel!! No weights are needed. This routine is great for muscle building at home, for those who travel and want to get a quick workout in, and also for those who just want to get a pump before going out. Your biceps will be feeling it the next day due to how effective this circuit is! Bodyweight only, that is your resistance. Follow along with the video if you'd like, a timer is run throughout on the screen!

Inner Curl - 0:51
Straight Curl - 1:21
Angled Curl - 1:51
Reverse Curl - 2:21
Inner Curl - 2:51
Straight Curl - 3:21
Angled Curl - 3:51
Reverse Curl - 4:21
Lying Double Curl - 4:51

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Song: Vanze - Survive
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Vanze
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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