Welcome to the beginner series, where we break down common yoga poses. Topics include anatomy, muscle engagements, and purposes / goals of each asana shape. Today we're breaking down High Plank Pose, an extremely strengthening and activating shape for the whole body.
Website: www.kalrayoga.com
Instagram: @kalrayoga
Email: benkalrayoga@gmail.com
High Plank (Kumbhakasana) Breakdown | Beginner Yoga Series
Теги
yogavinyasa yogaashtanga yogavinyasa flowvinyasa flow yogamobility yogayoga for strengthyoga for flexibilitymindful movementmindfulnesstotal body yogabeginner yogaintermediate yogaadvanced yogabeginner vinyasa yogabeginner series yogavinyasayoga for total body strengthyoga for total body mobilitymeditationashtangawellnessyoga for building strengthyoga challengeben kalra yogayoga with benhigh plank poseKumbhakasanaplank
![Korea Open 2023 | Kento Momota (JPN) vs. Shi Yu Qi (CHN) [3] | R16](https://i.ytimg.com/vi/Ah9sl_utztY/mqdefault.jpg)