Do you suffer from painful periods related to endometriosis?

Then you’ll want to save this video!

In pelvic floor PT, we see so many patients with endo.

Although we can’t remove the endometriosis tissue in physical therapy, we can help you manage symptoms.

Here’s 3 ways to manage and reduce your endo symptoms:

1. Manage constipation by doing a daily belly massage. We recommend doing an “I Love You” to the colon every night before bed.

2. Lengthen your pelvic floor muscles using a wand, your finger, or deep breathing. This is the pelvic wand by @intimaterose.

3. Stretch the abdominals! Tension in the abdominals can lead to tension in the pelvic floor, contributing to more period pain.

Save this for later to give it a try!

#orthopelvicpt #orthopelvicptbusiness #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvicpain #physicaltherapy #fitness #fitnessjourney #postpartumfitness #postpartum #postpartumbody #leakage #pregnant #pregnancy #workout #fit4mom #crossfit #pilates #yoga #orangetheoryfitness #breastfeeding #ashburnva #sterlingva #fairfaxva #northernva

свернуть