The format for today's workout is simple: 4 rounds of movement pairs focusing on strength and agility. You will alternate both movements for 4 sets, working 30 sec./ resting 10 sec, before moving on to the next pair. We end the workout with a high-intensity Cardio Blast finisher. This workout is a sweaty one, so grab a towel!
![](https://s2.save4k.ru/pic/BiTFdKeD3-c/mqdefault.jpg)