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Had a few requests for today's at home LOWER AB workout - so here it is! While we can target the muscles under that lower belly pooch with these ab exercises remember the best way to lose belly fat, or fat in general, is to follow a clean, healthy diet and to incorporate cardio workouts into your routine as well. I've linked a few below for you to try!

FAT BURNING HIIT CARDIO: [ Ссылка ]

LOW IMPACT CARDIO//NO JUMPING: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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