Hey my fit fam! It’s a TOTAL BACK Workout - upper back, lower back, lats, posterior delts, & neck.
To be honest I love to hate back workouts but they are SO necessary for a stronger back + better posture + to relieve back pain when sitting all day long.
This 10 minute back werk can be done without equipment and is apartment friendly!
Let me know in the comments what your favorite move was, you can also recommend which workout I should make next 💪
