Top surgery neck and back pain post-op are so common but rarely talked about! Here's some exercises you can do at home post-top surgery to minimize your neck pain and back pain.
Download my FREE guide:
"Top Surgery post op Neck & Back Pain: How to Fix it"
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Watch this video for details about why neck pain develops:
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Products that can help ↓ neck pain after top surgery:
Incline wedge pillows for your bed 🛌:
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Chest-protector/support pillow:
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Travel neck pillow:
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Massage balls:
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These may contain affiliate links. By purchasing through these links you won’t pay anything more, but I may receive a small commission from Amazon. Like, enough to buy a ☕ coffee at the end of the month : )
Timestamps:
00:00 Why top surgery recovery may cause neck pain and back pain
1:39 Movements to prevent neck pain post top surgery
4:25 Stretches for neck pain w top surgery
6:55 Self-massage for neck & back pain following top surgery
Of course please defer to any top surgery post-op instructions your surgeon has provided you. And don't perform these exercises if they cause you any pain.
If you want to see more videos about pain relief exercises, subscribe to my channel:
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📹 Foam Rolling and Myofascial Release Tips:
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Download “How to Fix Your Low Back Pain” eBook at
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Download “Top Surgery Post Op Neck Pain and Back Pain” eBook at [ Ссылка ]
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