FACT - We all feel angry at times, it's part of being human. Anger is a normal, healthy emotion however, it can often be viewed as a 'bad' emotion. In this video I explain the importance of learning to understand our anger and talks about finding out your 'chimp triggers'.

QUOTE: "Anger doesn't solve anything. It builds nothing, but it can destroy everything." – Thomas S. Monson -

MUSIC: Composed by Zoe Alexandria - [ Ссылка ]

EDITED: By Taryn Green/THUMBNAILS: By Harvey Hunsley/TIKTOK: By Melissa Green

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support.

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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google) - [ Ссылка ]...

Stay well, stay safe, stay connected.

See you next time 😊

#anger #selfawareness #takecontrol #promotinghappyyounglives

★ Chapters ★
0:00 - Intro
0:50 - The power of anger
1:06 - Amygdala (cheeky chimp) & pre-front cortex (wise owl)
2:22 - Chimp triggers
2:45 - WARNING
3:29 - Building your awareness
4:45 - Take control
6:14 - Body scan
6:35 - Focus on today
7:41 - Self-care
7:58 - Stay awesome

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