In this video I am going to talk about ,how to reduce belly fat and obesity by natural sources without supplements.
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Resveratrol is a naturally occurring polyphenol found in several plants and foods. The main natural sources of resveratrol include:

1. **Red Grapes and Red Wine**: The skin of red grapes contains high levels of resveratrol, which also makes red wine a significant source.
2. **Berries**: Blueberries, cranberries, and mulberries are good sources of resveratrol.
3. **Peanuts**: Both raw and boiled peanuts contain resveratrol.
4. **Japanese Knotweed (Polygonum cuspidatum)**: This plant is one of the richest sources of resveratrol and is often used in supplements.
5. **Dark Chocolate and Cocoa**: These contain small amounts of resveratrol, particularly those with higher cocoa content.

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