This quick but yet very powerful 15 minute HIIT Workout on the treadmill, aims to maximize fat loss in the shortest time possible. #HIITWorkout #Treadmill #TreadmillWorkout

Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.

I recommend you try this 15 minute treadmill workout to take your fitness to the next level!

I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!

HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough.

It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.

This treadmill workout video is 15 minutes of sprint training, going as hard as you can for 6 rounds of 30 seconds, spaced with 90 seconds of low intensity.

We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!

-~-~~-~~~-~~-~-
Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
[ Ссылка ]
-~-~~-~~~-~~-~-

свернуть