Kneeling Push Thru on the #PilatesCadillac is also a Pilates exercise that can be done on a Tower. Kneeling Push Thru tends to be done as a "Cat-Cow" type exercise but that's not exactly it. Think Push Thru but on your knees. Meaning you start with a tall back, then a round back and then reaching that round back as far as you can. Then restacking before repeating. The more you can keep your hips over your knees in this exercise the stronger this exercise will get and the more you can reach from your center. If going well try the Standing Version.
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Click the link above for additional tips on this #PilatesKneelingPushThru exercise.
0:00 - 0:50 Introducing Kneeling Push Thru on the Cadillac or Tower
0:50 - 1:54 How to Kneeling Push Thru on the Cadillac or Tower
1:54 - 2:22 Summing up Kneeling Push Thru on the Cadillac or Tower
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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