Weightloss focus plan:

*Small portions
*Intermittent fasting (eating window roughly 1pm - 8pm)
*Daily workouts - 30 mins

I did NOT follow my focus plan for all 7 days, but these are the results of just following about 80% of the time! I think these results are pretty good. Imagine if I followed the plan closer to 100% AND ate cleaner!!

Happy eating! :)

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#motivation #weighloss #intermittentfasting #dailylifevlogs #vlog #workouts #workoutmotivation #workoutathome #portioncontrol

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