This video seeks to promote the superiority of milk as a hydrator and a complete recovery drink for athletes.
This video was created by McMaster Demystifying Medicine students Isfandyar, Dominic, Kulsum and Joel
Copyright McMaster University 2017
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Watson, P., Love, T. D., Maughan, R. J., & Shirreffs, S. M. (2008). A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. European Journal of Applied Physiology, 104(4), 633-642. doi:10.1007/s00421-008-0809-4
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