Health Benefits of Rosemary: Rosemary is a popular evergreen shrub that is native to the Mediterranean and used in cooking all over the world. Rosemary is high in Manganese, an essential nutrient for metabolic health. Manganese also helps the body to form blood clots, allowing injuries to heal faster. Rosemary has been used for centuries as a memory aid, and studies in Aromatherapy using rosemary have corroborated some of these claims. The phytochemicals in rosemary may help to improve eye health, regulate liver function, and lower the risk of asthma. While rosemary is a nutritious herb, it is not for everybody. It should be avoided during pregnancy, as it is known for stimulating menstrual flow.
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