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The most important conversation we have each day isn’t with our boss, our spouse, or our friends: it’s the one we have with ourselves. When we’re facing a challenging task, our inner voice can motivate us and help us keep our focus. But more often than not, we come up against the nagging voice that tells us we can’t do it, or that people will laugh at us if we try. The million-dollar question, then, is how can we transform our self-saboteur, determined to undermine our success, into an internal life coach that will buoy us up and help us expand our potential?
Enter Ethan Kross. A world-class psychological scientist, Kross has written one of the most definitive guides to mastering self-talk in modern history. In Chatter, he uses a blend of cutting-edge science (from his own lab) and real-world case studies to help us harness the power of our inner voice and put it to work in our favor. And in this talk, Kross—an expert storyteller in his own right—brings his deeply researched debut to life in a way that is fascinating, accessible, and immediately applicable to our daily lives.
