Why strengthening the hip flexors will make you FASTER as well as exercises to target those muscles!
Let me know what you guys think about the video! I really hope you guys find this useful! Thank you for watching!
For more #running videos, check out my channel at: [ Ссылка ]
Music by Lakey Inspired! Check him out here: [ Ссылка ]
![](https://i.ytimg.com/vi/BmHAH_Yd3ig/maxresdefault.jpg)