The Shoulder Roll Down with Push Thru Bar on the #PilatesCadillac or Tower truly made me feel like I was becoming a cirque performer or gymnast. It has the fun of going upside down but requires the strength and control to stay there! It’s easy to think you need to press down to hold yourself up. But, press down in your feet and you will just drag yourself down or the Push Thru Bar down. The length you gain in your spine and the strength you challenge in your back will make you want to do the Shoulder Roll Down every time you hit your Cadillac.
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Click the link above for additional tips on this #PilatesShoulderRollDown exercise.
0:00 - 0:45 Introducing Shoulder Roll Down with Push Thru Bar on the Cadillac or Tower
0:45 - 3:42 How to Shoulder Roll Down with Push Thru Bar on the Cadillac or Tower
3:42 - 4:23 Summing up Shoulder Roll Down with Push Thru Bar on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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