I was asked to talk about reverse dieting a few days back by a subscriber and I had to actually Google what reverse dieting was. Well it's basically a fancy way of saying you should slowly increase your calories to get your maintenance to increase. Perfect, I thought, I'll make a video about this and refeed days and why you should utilize both of these techniques into your cutting plans!
Have any questions you want me to address? Leave 'em in the comments below!
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LIFT HEAVY OR DIE MIRIN'!
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