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Explore the surprising benefits of heat on your health as Professor Andrew Huberman, a distinguished scientist and tenured professor, reveals the fascinating findings on internal and external heat application in this engaging podcast episode. Join us as we uncover the science behind how heat can positively impact your well-being, including its immediate and long-term effects on metabolism. Professor Huberman discusses the mechanisms through which heat influences our body's functions, from increasing calorie burn to enhancing cellular health. Discover practical strategies for incorporating heat into your routine and optimizing your health. Tune in to this captivating conversation and unlock the potential of heat as a tool for improving your overall well-being.
