Dr. Sheryl Ziegler
– The Whinypaluza Podcast with Rebecca Greene Episode 046 Mommy Burnout
Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.
Listen to this insightful Whinypaluza episode with Dr. Sheryl Ziegler about her book, Mommy Burnout.
Here is what to expect on this week’s show:
● How moms shouldn’t have to struggle with their exhaustion alone.
● How burnout is the physical and emotional exhaustion that leaves people feeling cynical.
● Why being burned out can lead to both physical and mental symptoms.
● How burnout and depression aren’t necessarily the same thing even if they can look the same.
● How there is a huge connection between isolation and mommy burnout, so reach out to your community.
Connect with Sheryl:
Links Mentioned:
drsherylziegler.com
Guest Contact Info:
Twitter
@drsherylziegler
Instagram
@drsherylziegler
Facebook
facebook.com/mommyburnout
LinkedIn
linkedin.com/in/drsherylziegler
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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