Welcome to day 4 of your 30 day yoga challenge - Unwind. Taking a little time and space for yourself each day - to relax, and unwind, is vital to your health and happiness AND to the health and happiness of everyone around you. Because you can’t give with compassion and kindness to others until you fill your own cup. So today is for YOU to really take the time you need to give yourself some love and unwind.
We begin with a calming breath practice, and a powerful affirmation to set the intention for our class. Here is today's affirmation...
I am willing to let go of old stories and beliefs that limit me. I give myself this time to unwind, and restore. I release any notion that I don’t have time to love and heal myself. I must fill my own cup before I can give to others.
Next, we melt into a series of restful, restorative stretches and postures to help you release stress and tension in the neck and shoulders, and the hips, low back and hamstrings, and to fully relax and unwind.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here ;-)
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► Your 30 Day Yoga Challenge:
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► Daily Stretches to Relax and Release:
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► Morning Yoga for Energy and Resilience:
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► Yoga for Creativity and Inspiration:
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► Yoga for Self-Confidence and Self-Trust:
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► Yoga for Weight Loss - Shape, Trim and Tone:
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► Ancient Wisdom for Your Modern Life:
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► Abs, Hips and Core - The KEYS to Health and Fitness:
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► Yoga Practices by Length:
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
