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Welcome to an intense leg workout designed to pack on muscle mass without a single squat! Join me, Damien Patrick, as we dive into a high-energy session focused on sculpting powerful and well-defined legs.

🏋️‍♂️ Key Highlights:
💡 Effective leg exercises to target all major muscle groups without barbell squats.
🔄 Supersets and drop sets for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive leg development.
🔥 High-intensity techniques to challenge your legs and stimulate growth.
🔄 Expert form tips to ensure proper muscle engagement and minimize injury risk.
🌐 Achieve leg gains with alternative exercises tailored for mass building.
💪 Enhance overall lower body strength and stability without squats.
🤓 Learn effective techniques to develop massive legs without relying on squats.

🔥 NO SQUAT LEG WORKOUT FOR MASS-102

SINGLE TO DOUBLE LEG EXTENSION
2X10 SINGLE + 10 DOUBLE
2X10 SINGLE + 5 DOUBLE
45-60 SECS REST

WIDE LEG PRESS
5X15,15,12,12,10
75-90 SECS REST

*SUPERSET*
BARBELL ROMANIAN DEADLIFT
4X15,15,12,12
DUMBBELL SUMO
4X10
75-90 SECS REST

DUMBBELL BULGARIAN SPLIT SQUAT
3X15,12,10
60-75 SECS REST

SINGLE LEG PRESS
3X10 SLOW NEGATIVES + 5 NORMAL REPS
60-75 SECS REST

SINGLE TO DOUBLE LYING LEG CURL
2X10 SINGLE + 10 DOUBLE
2X10 SINGLE + 5 DOUBLE
45-60 SECS REST

STANDING CALF RAISE
5-8 SETS X 10 OUT AND 10 FORWARD
45 SECS REST






Instagram: @DamienPatrick
Website: www.DamienPatrick.com


#LegWorkout #NoSquatWorkout #FitnessRoutine #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding

Ready to build massive legs without squats? Hit play and let's crush this workout together! 💪🔥

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