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Discover the transformative power of eye movement desensitization and reprocessing (EMDR) techniques with Getting Past Your Past. Unveiling the intricacies of personality development, this resource empowers you to overcome obstacles by shedding light on the reasons behind persistent negative thoughts and behaviors. Offering practical exercises, it guides you in seizing control of your life, enhancing relationships, and instigating tangible change.
Within this audiobook, delve into the efficacy of eye movement desensitization and reprocessing therapy (EMDR) in processing these painful memories. Explore self-monitoring and self-control techniques, like the butterfly hug, designed to empower you with control.
0:00 - Intro
2:17 - Chapter 1: Unveiling the Intricacies of the Brain-Mind Connection
6:15 - Chapter 2: Disrupting Destructive Behavior Patterns
9:36 - Chapter 3: Cultivating Flourishing Relationships
12:37 - Chapter 4: Empowering Tools for Healing and Growth
16:21 - Summary
Summary of Getting Past Your Past by Francine Shapiro
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